Moving Time: 0:58:55
Distance: 34.14 km
Speed: 34.76 km/h
Ele Gain / Loss: 251.86 m / 236.15 m
Power: 266 wZ4 3.41 w/kg
Max Power: 379 w
Norm. Power: 272 wZ4
Intensity: 0.93
TSS: 84
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.73 w/bpm
Cadence: 91 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution