Moving Time: 0:37:51
Distance: 23.03 km
Speed: 36.51 km/h
Ele Gain / Loss: 85.85 m / 302.79 m
Power: 216 wZ4 2.73 w/kg
Max Power: 391 w
Norm. Power: 224 wZ4
Intensity: 0.97
TSS: 59
Heart Rate: 162 bpm
Max HR: 182 bpm
Efficiency: 1.38 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.7 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution