Moving Time: 0:52:50
Distance: 27.25 km
Speed: 30.95 km/h
Ele Gain / Loss: 345.65 m / 324.27 m
Power: 222 wZ3 2.78 w/kg
Max Power: 476 w
Norm. Power: 250 wZ3
Intensity: 0.85
TSS: 64
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 1.85 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution