Moving Time: 0:53:19
Distance: 10.39 km
Speed: 11.69 km/h
Ele Gain / Loss: 634.70 m / 54.27 m
Power: 163 wZ2 2.55 w/kg
Max Power: 237 w
Norm. Power: 170 wZ2
Intensity: 0.65
TSS: 38
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.22 w/bpm
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 98.5% of the ride
Avg Torque: 22.2 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution