| Moving Time: |
1:12:39 |
| Distance: |
22.06 km |
| Speed: |
18.22 km/h |
| Ele Gain / Loss: |
883.02 m / 105.27 m |
| Power: |
242 wZ3
2.81 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
252 wZ4
|
| Intensity: |
0.94 |
| TSS: |
106 |
| Heart Rate: |
155 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.3 Nm |
| Calories: |
1,177 kcal |
