Moving Time: 0:48:14
Distance: 9.71 km
Speed: 12.08 km/h
Ele Gain / Loss: 327.53 m / 141.95 m
Power: 134 wZ2 1.58 w/kg
Max Power: 470 w
Norm. Power: 152 wZ2
Intensity: 0.68
TSS: 38
Heart Rate: 132 bpm
Max HR: 160 bpm
Efficiency: 1.15 w/bpm
Cadence: 40 rpm
Max Cad: 100 rpm
Pedalling: 93.5% of the ride
Avg Torque: 37.3 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution