Moving Time: 1:07:40
Distance: 22.06 km
Speed: 19.56 km/h
Ele Gain / Loss: 883.02 m / 105.26 m
Power: 174 wZ3 3.35 w/kg
Max Power: 266 w
Norm. Power: 181 wZ3
Intensity: 0.80
TSS: 72
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.24 w/bpm
Decoupling: -1.2%good
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution