Moving Time: 0:54:48
Distance: 11.84 km
Speed: 12.97 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 193 wZ4 2.61 w/kg
Max Power: 380 w
Norm. Power: 199 wZ4
Intensity: 1.00
TSS: 91
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 1.24 w/bpm
Cadence: 74 rpm
Max Cad: 186 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution