Moving Time: 0:52:14
Distance: 27.15 km
Speed: 31.19 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 229 wZ4 2.6 w/kg
Max Power: 563 w
Norm. Power: 247 wZ4
Intensity: 0.97
TSS: 82
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.73 w/bpm
Cadence: 82 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution