Moving Time: 0:43:21
Distance: 23.79 km
Speed: 32.93 km/h
Ele Gain / Loss: 322.49 m / 659.92 m
Power: 220 wZ3 3.14 w/kg
Max Power: 512 w
Norm. Power: 233 wZ3
Intensity: 0.84
TSS: 51
Heart Rate: 166 bpm
Max HR: 191 bpm
Efficiency: 1.40 w/bpm
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 98.3% of the ride
Avg Torque: 25.3 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution