Moving Time: 0:42:36
Distance: 23.03 km
Speed: 32.43 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 164 wZ3 2 w/kg
Max Power: 623 w
Norm. Power: 198 wZ4
Intensity: 0.98
TSS: 68
Heart Rate: 144 bpm
Max HR: 184 bpm
Efficiency: 1.38 w/bpm
Cadence: 94 rpm
Max Cad: 114 rpm
Pedalling: 65.7% of the ride
Avg Torque: 26.0 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution