Moving Time: 1:24:29
Distance: 17.36 km
Speed: 12.33 km/h
Ele Gain / Loss: 856.20 m / 3.14 m
Power: 148 wZ1 2.31 w/kg
Max Power: 277 w
Norm. Power: 157 wZ1
Intensity: 0.29
TSS: 11
Heart Rate: 160 bpm
Max HR: 185 bpm
Efficiency: 0.98 w/bpm
Decoupling: 0.3%good
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.2 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution