Moving Time: 0:39:06
Distance: 10.67 km
Speed: 16.38 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 196 wZ3 3.38 w/kg
Max Power: 359 w
Norm. Power: 203 wZ3
Intensity: 0.88
TSS: 50
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.34 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution