Moving Time: 1:42:53
Distance: 25.74 km
Speed: 15.01 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 190 wZ4 2.53 w/kg
Max Power: 274 w
Norm. Power: 196 wZ4
Intensity: 0.96
TSS: 158
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.39 w/bpm
Decoupling: 1.4%good
Cadence: 53 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.0 Nm
Calories: 1,309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution