Moving Time: 0:47:47
Distance: 22.01 km
Speed: 27.64 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 160 wZ4 1.82 w/kg
Max Power: 403 w
Norm. Power: 181 wZ4
Intensity: 1.02
TSS: 83
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 1.37 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution