| Moving Time: |
1:01:03 |
| Distance: |
12.75 km |
| Speed: |
12.53 km/h |
| Ele Gain / Loss: |
741.02 m / 99.06 m |
| Power: |
221 wZ4
2.48 w/kg
|
| Max Power: |
468 w |
| Norm. Power: |
224 wZ4
|
| Intensity: |
1.00 |
| TSS: |
101 |
| Heart Rate: |
143 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
200 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.1 Nm |
| Calories: |
903 kcal |
