Moving Time: 0:57:31
Distance: 18.46 km
Speed: 19.26 km/h
Ele Gain / Loss: 633.21 m / 91.04 m
Power: 205 wZ4 2.93 w/kg
Max Power: 319 w
Norm. Power: 214 wZ4
Intensity: 0.98
TSS: 92
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.71 w/bpm
Cadence: 70 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution