Moving Time: 2:15:25
Distance: 51.58 km
Speed: 22.85 km/h
Ele Gain / Loss: 430.86 m / 196.74 m
Power: 113 wZ1 1.61 w/kg
Max Power: 275 w
Norm. Power: 130 wZ2
Intensity: 0.56
TSS: 70
Heart Rate: 103 bpm
Max HR: 120 bpm
Efficiency: 1.26 w/bpm
Decoupling: 0.3%good
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 88.3% of the ride
Avg Torque: 22.2 Nm
Calories: 1,024 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution