Moving Time: 0:59:54
Distance: 19.38 km
Speed: 19.41 km/h
Ele Gain / Loss: 122.86 m / 52.33 m
Power: 89 wZ2 0.94 w/kg
Max Power: 188 w
Norm. Power: 101 wZ3
Intensity: 0.76
TSS: 58
Heart Rate: 103 bpm
Max HR: 130 bpm
Efficiency: 0.98 w/bpm
Cadence: 60 rpm
Max Cad: 80 rpm
Pedalling: 91.8% of the ride
Avg Torque: 21.3 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution