Moving Time: 0:58:58
Distance: 22.62 km
Speed: 23.01 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 133 wZ2 1.9 w/kg
Max Power: 324 w
Norm. Power: 142 wZ2
Intensity: 0.71
TSS: 50
Heart Rate: 116 bpm
Max HR: 131 bpm
Efficiency: 1.22 w/bpm
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.8 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution