Moving Time: 0:43:20
Distance: 10.68 km
Speed: 14.79 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 229 wZ4 2.97 w/kg
Max Power: 309 w
Norm. Power: 230 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Cadence: 90 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution