Moving Time: 1:07:34
Distance: 34.14 km
Speed: 30.31 km/h
Ele Gain / Loss: 251.90 m / 236.19 m
Power: 174 wZ2 2.67 w/kg
Max Power: 388 w
Norm. Power: 187 wZ2
Intensity: 0.65
TSS: 47
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.33 w/bpm
Decoupling: 8.4%moderate
Cadence: 97 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution