Moving Time: 0:55:55
Distance: 28.70 km
Speed: 30.80 km/h
Ele Gain / Loss: 518.26 m / 726.60 m
Power: 211 wZ4 3.7 w/kg
Max Power: 317 w
Norm. Power: 215 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.40 w/bpm
Cadence: 63 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution