| Moving Time: |
1:19:03 |
| Distance: |
39.72 km |
| Speed: |
30.15 km/h |
| Ele Gain / Loss: |
299.49 m / 257.78 m |
| Power: |
188 wZ4
2.35 w/kg
|
| Max Power: |
300 w |
| Norm. Power: |
195 wZ4
|
| Intensity: |
0.97 |
| TSS: |
124 |
| Heart Rate: |
144 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.3 Nm |
| Calories: |
995 kcal |
