Moving Time: 1:07:40
Distance: 27.25 km
Speed: 24.17 km/h
Ele Gain / Loss: 345.66 m / 324.28 m
Power: 129 wZ3 2.19 w/kg
Max Power: 233 w
Norm. Power: 134 wZ4
Intensity: 0.91
TSS: 92
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 0.92 w/bpm
Decoupling: 4.7%good
Cadence: 67 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution