Moving Time: 0:55:49
Distance: 18.80 km
Speed: 20.21 km/h
Ele Gain / Loss: 301.18 m / 239.42 m
Power: 132 wZ1 1.65 w/kg
Max Power: 159 w
Norm. Power: 133 wZ1
Intensity: 0.53
TSS: 26
Heart Rate: 116 bpm
Max HR: 126 bpm
Efficiency: 1.15 w/bpm
Cadence: 92 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.8 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution