Moving Time: 0:37:20
Distance: 17.42 km
Speed: 27.99 km/h
Ele Gain / Loss: 239.92 m / 325.45 m
Power: 205 wZ4 2.79 w/kg
Max Power: 374 w
Norm. Power: 208 wZ4
Intensity: 0.93
TSS: 54
Heart Rate: 164 bpm
Max HR: 172 bpm
Efficiency: 1.27 w/bpm
Cadence: 80 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution