Moving Time: 1:09:30
Distance: 39.94 km
Speed: 34.48 km/h
Ele Gain / Loss: 203.53 m / 223.11 m
Power: 241 wZ3 3.09 w/kg
Max Power: 323 w
Norm. Power: 246 wZ3
Intensity: 0.84
TSS: 81
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.72 w/bpm
Decoupling: 3.0%good
Cadence: 84 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution