| Moving Time: |
1:01:10 |
| Distance: |
18.46 km |
| Speed: |
18.11 km/h |
| Ele Gain / Loss: |
633.20 m / 91.06 m |
| Power: |
228 wZ3
2.53 w/kg
|
| Max Power: |
451 w |
| Norm. Power: |
246 wZ4
|
| Intensity: |
0.92 |
| TSS: |
87 |
| Heart Rate: |
137 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.80 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
123 rpm |
| Pedalling: |
95.7% of the ride |
| Avg Torque: |
31.1 Nm |
| Calories: |
934 kcal |
