Moving Time: 0:36:49
Distance: 14.40 km
Speed: 23.47 km/h
Ele Gain / Loss: 216.68 m / 12.24 m
Power: 184 wZ4 2.45 w/kg
Max Power: 296 w
Norm. Power: 191 wZ4
Intensity: 1.01
TSS: 62
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution