Moving Time: 0:53:58
Distance: 11.41 km
Speed: 12.69 km/h
Ele Gain / Loss: 959.15 m / 5.38 m
Power: 276 wZ4 3.54 w/kg
Max Power: 356 w
Norm. Power: 278 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.77 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution