Moving Time: 0:50:53
Distance: 18.04 km
Speed: 21.28 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 141 wZ2 1.7 w/kg
Max Power: 307 w
Norm. Power: 162 wZ2
Intensity: 0.71
TSS: 43
Heart Rate: 112 bpm
Max HR: 136 bpm
Efficiency: 1.45 w/bpm
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.2 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution