Moving Time: 0:24:26
Distance: 11.99 km
Speed: 29.45 km/h
Ele Gain / Loss: 98.47 m / 101.72 m
Power: 181 wZ3 2.21 w/kg
Max Power: 500 w
Norm. Power: 198 wZ4
Intensity: 0.98
TSS: 39
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.34 w/bpm
Cadence: 95 rpm
Max Cad: 118 rpm
Pedalling: 91.6% of the ride
Avg Torque: 29.4 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution