Moving Time: 1:05:33
Distance: 34.14 km
Speed: 31.25 km/h
Ele Gain / Loss: 251.88 m / 236.17 m
Power: 200 wZ3 2.53 w/kg
Max Power: 358 w
Norm. Power: 209 wZ4
Intensity: 0.90
TSS: 89
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.34 w/bpm
Decoupling: 4.7%good
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.5 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution