Moving Time: 1:07:41
Distance: 34.14 km
Speed: 30.26 km/h
Ele Gain / Loss: 251.88 m / 236.17 m
Power: 182 wZ2 2.76 w/kg
Max Power: 264 w
Norm. Power: 185 wZ2
Intensity: 0.73
TSS: 61
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.38 w/bpm
Decoupling: -0.1%good
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.1 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution