Moving Time: 0:41:29
Distance: 10.80 km
Speed: 15.62 km/h
Ele Gain / Loss: 476.12 m / 133.28 m
Power: 168 wZ1 2.65 w/kg
Max Power: 252 w
Norm. Power: 171 wZ1
Intensity: 0.52
TSS: 19
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.40 w/bpm
Cadence: 65 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution