Moving Time: 0:36:53
Distance: 22.71 km
Speed: 36.94 km/h
Ele Gain / Loss: 80.97 m / 97.73 m
Power: 289 wZ4 2.9 w/kg
Max Power: 452 w
Norm. Power: 303 wZ4
Intensity: 0.98
TSS: 59
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 2.13 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution