Moving Time: 1:18:48
Distance: 34.14 km
Speed: 25.99 km/h
Ele Gain / Loss: 251.88 m / 236.17 m
Power: 131 wZ2 1.75 w/kg
Max Power: 417 w
Norm. Power: 140 wZ2
Intensity: 0.60
TSS: 47
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.12 w/bpm
Decoupling: 11.9%poor
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.8 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution