| Moving Time: |
1:20:37 |
| Distance: |
20.23 km |
| Speed: |
15.05 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
315 wZ4
3.71 w/kg
|
| Max Power: |
492 w |
| Norm. Power: |
321 wZ4
|
| Intensity: |
0.98 |
| TSS: |
128 |
| Heart Rate: |
143 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
2.24 w/bpm |
| Decoupling: |
10.4%poor
|
| Cadence: |
54 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
57.5 Nm |
| Calories: |
1,700 kcal |
