Moving Time: 0:42:20
Distance: 22.72 km
Speed: 32.20 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 50 wZ1 0.91 w/kg
Max Power: 183 w
Norm. Power: 60 wZ1
Intensity: 0.43
TSS: 13
Heart Rate: 133 bpm
Max HR: 160 bpm
Efficiency: 0.45 w/bpm
Cadence: 87 rpm
Max Cad: 168 rpm
Pedalling: 99.4% of the ride
Avg Torque: 5.7 Nm
Calories: 141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution