Moving Time: 0:53:28
Distance: 17.04 km
Speed: 19.12 km/h
Ele Gain / Loss: 790.52 m / 7.59 m
Power: 280 wZ4 3.33 w/kg
Max Power: 432 w
Norm. Power: 283 wZ4
Intensity: 0.98
TSS: 85
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 2.01 w/bpm
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 40.8 Nm
Calories: 1,002 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution