Moving Time: 1:01:58
Distance: 13.95 km
Speed: 13.51 km/h
Ele Gain / Loss: 832.53 m / 6.80 m
Power: 194 wZ3 2.9 w/kg
Max Power: 294 w
Norm. Power: 200 wZ3
Intensity: 0.83
TSS: 72
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.49 w/bpm
Decoupling: 8.5%moderate
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution