| Moving Time: |
1:14:01 |
| Distance: |
39.98 km |
| Speed: |
32.41 km/h |
| Ele Gain / Loss: |
230.36 m / 209.13 m |
| Power: |
205 wZ4
2.9 w/kg
|
| Max Power: |
424 w |
| Norm. Power: |
208 wZ4
|
| Intensity: |
0.98 |
| TSS: |
119 |
| Heart Rate: |
140 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.1 Nm |
| Calories: |
1,016 kcal |
