Moving Time: 1:02:27
Distance: 39.94 km
Speed: 38.38 km/h
Ele Gain / Loss: 204.20 m / 223.78 m
Power: 312 wZ3 4.22 w/kg
Max Power: 586 w
Norm. Power: 317 wZ3
Intensity: 0.89
TSS: 83
Heart Rate: 157 bpm
Max HR: 185 bpm
Efficiency: 2.02 w/bpm
Decoupling: 2.7%good
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 1,305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution