Moving Time: 0:43:13
Distance: 23.03 km
Speed: 31.97 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 148 wZ3 1.78 w/kg
Max Power: 304 w
Norm. Power: 158 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.26 w/bpm
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 96.2% of the ride
Avg Torque: 16.3 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution