Moving Time: 0:50:19
Distance: 23.99 km
Speed: 28.61 km/h
Ele Gain / Loss: 362.92 m / 330.82 m
Power: 205 wZ3 3.01 w/kg
Max Power: 510 w
Norm. Power: 225 wZ4
Intensity: 0.99
TSS: 82
Heart Rate: 152 bpm
Max HR: 179 bpm
Efficiency: 1.48 w/bpm
Cadence: 81 rpm
Max Cad: 152 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution