Moving Time: 0:59:56
Distance: 13.95 km
Speed: 13.96 km/h
Ele Gain / Loss: 832.54 m / 6.80 m
Power: 225 wZ4 2.96 w/kg
Max Power: 409 w
Norm. Power: 232 wZ4
Intensity: 1.00
TSS: 99
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.63 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.2 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution