Moving Time: 0:50:52
Distance: 15.75 km
Speed: 18.57 km/h
Ele Gain / Loss: 1008.23 m / 102.68 m
Power: 316 wZ4 4.33 w/kg
Max Power: 525 w
Norm. Power: 324 wZ4
Intensity: 0.94
TSS: 75
Heart Rate: 169 bpm
Max HR: 185 bpm
Efficiency: 1.92 w/bpm
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution