Moving Time: 0:49:21
Distance: 13.95 km
Speed: 16.96 km/h
Ele Gain / Loss: 832.53 m / 6.80 m
Power: 315 wZ4 3.5 w/kg
Max Power: 443 w
Norm. Power: 320 wZ4
Intensity: 0.97
TSS: 77
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 2.22 w/bpm
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 44.0 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution