Moving Time: 0:55:28
Distance: 10.21 km
Speed: 11.04 km/h
Ele Gain / Loss: 734.11 m / 27.22 m
Power: 196 wZ3 2.61 w/kg
Max Power: 465 w
Norm. Power: 207 wZ4
Intensity: 0.92
TSS: 78
Heart Rate: 40 bpm
Max HR: 40 bpm
Efficiency: 5.18 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.9 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution